Frequently Asked Questions

How long are sessions?

I offer 30-minute NFR sessions. Your first NFR appointment will be 45 minutes to allow us time to discuss your goals.

The 60-minute, 90-minute, and 2-hour appointments are extended sessions that give us the time needed to assess, treat, and plan for meaningful, lasting improvement. During your first visit, we’ll discuss your injury history and pain patterns to understand what’s happening in your body. A detailed postural assessment comes later—once pain has decreased and joint mobility and range of motion have been restored.

How should I be dressed for my session?

I always suggest wearing something that you may wear to the gym. Shorts and t-shirts for men, and shorts with a sports bra under a t-shirt for women. After a movement assessment and possibly some work seated on the table, I will step out of the treatment room and have clients disrobe to their comfort level and be on the table, under the sheet and blanket, before my return to the treatment room.

How do I pay for my session?

I accept Venmo, credit cards, HSA cards, cash and Zelle.